Ludwig Zimmer 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 158 |
November 09, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 25 | 117 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 106 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 113 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | 120 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 123 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 127 |
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Workout Graph
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