Ludwig Zimmer 5000m row
5,000m
Meters
24:02.9
Time
2:24.2
Pace
280
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 176 |
November 12, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000m | 2:24.2 | 117 | 700 | 25 | 118 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 | 105 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 26 | 113 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 26 | 119 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 25 | 124 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 26 | 129 |
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Workout Graph
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