Ludwig Zimmer 5000m row
5,000
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 180 |
November 14, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 722 | 282 | 25 | 118 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 26 | 104 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 26 | 112 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 26 | 121 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 26 | 124 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 26 | 132 |
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Workout Graph
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