Ludwig Zimmer 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 176 |
November 16, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 346 | 25 | 117 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 25 | 106 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 25 | 113 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 25 | 119 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 25 | 123 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 26 | 127 |
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Workout Graph
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