Ludwig Zimmer 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 174 |
November 20, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 744 | 287 | 26 | 120 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 26 | 105 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 26 | 113 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 26 | 121 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 26 | 130 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 27 | 135 |
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Workout Graph
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