Ludwig Zimmer 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 178 |
November 24, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 26 | 124 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 27 | 109 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 26 | 118 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 27 | 126 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 27 | 131 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 27 | 138 |
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Workout Graph
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