Ludwig Zimmer 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
281
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 174 |
November 28, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 281 | 26 | 114 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 26 | 104 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 27 | 111 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 27 | 115 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 27 | 119 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 27 | 124 |
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Workout Graph
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