James Duffy 30:00 row
8,141
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
164
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
June 01, 2019 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,141 | 1:50.5 | 259 | 1191 | 29 | 164 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 29 | 149 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 29 | 159 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 29 | 165 |
| 24:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 29 | 172 |
| 30:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 29 | 177 |