Kevin Walker 5000m row
5,000m
Meters
28:34.4
Time
2:51.4
Pace
257
Calories
116
Heart Rate
Average Watts | 69 |
---|---|
Calories Per Hour | 539 |
Stroke Rate | 22 |
September 04, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:34.4 | 5,000m | 2:51.4 | 69 | 539 | 22 | 116 |
1:10.6 | 200m | 2:56.5 | 64 | 519 | 21 | 68 |
1:07.0 | 400m | 2:47.5 | 74 | 556 | 21 | 85 |
1:06.6 | 600m | 2:46.5 | 76 | 560 | 22 | 83 |
1:06.9 | 800m | 2:47.2 | 75 | 557 | 21 | 81 |
1:04.1 | 1,000m | 2:40.2 | 85 | 592 | 22 | 86 |
1:04.3 | 1,200m | 2:40.7 | 84 | 589 | 21 | 87 |
1:06.7 | 1,400m | 2:46.7 | 75 | 559 | 22 | 82 |
1:07.9 | 1,600m | 2:49.7 | 72 | 546 | 21 | 86 |
1:08.3 | 1,800m | 2:50.7 | 70 | 541 | 21 | 86 |
1:08.2 | 2,000m | 2:50.5 | 71 | 543 | 22 | 90 |
1:10.6 | 2,200m | 2:56.5 | 64 | 519 | 21 | 86 |
1:08.9 | 2,400m | 2:52.2 | 68 | 535 | 22 | 92 |
1:09.4 | 2,600m | 2:53.5 | 67 | 530 | 22 | 109 |
1:09.1 | 2,800m | 2:52.7 | 68 | 533 | 22 | 143 |
1:10.1 | 3,000m | 2:55.2 | 65 | 523 | 21 | 149 |
1:10.6 | 3,200m | 2:56.5 | 64 | 519 | 22 | 150 |
1:10.6 | 3,400m | 2:56.5 | 64 | 519 | 21 | 149 |
1:09.7 | 3,600m | 2:54.2 | 66 | 527 | 22 | 150 |
1:10.1 | 3,800m | 2:55.2 | 65 | 523 | 21 | 152 |
1:09.9 | 4,000m | 2:54.7 | 66 | 525 | 21 | 148 |
1:09.5 | 4,200m | 2:53.7 | 67 | 529 | 22 | 147 |
1:09.9 | 4,400m | 2:54.7 | 66 | 525 | 21 | 148 |
1:09.0 | 4,600m | 2:52.5 | 68 | 534 | 22 | 151 |
1:08.4 | 4,800m | 2:51.0 | 70 | 540 | 22 | 150 |
1:09.1 | 5,000m | 2:52.7 | 68 | 533 | 23 | 150 |
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Workout Graph
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