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Kevin Walker 5000m row

5,000

Meters

28:34.4

Time

2:51.4

Pace

257

Calories

116

Heart Rate

Average Watts69
Calories Per Hour539
Stroke Rate22

September 04, 2018 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:34.4 5,000 2:51.4 69 539 22 116
1:10.6 200 2:56.5 64 519 21 68
1:07.0 400 2:47.5 74 556 21 85
1:06.6 600 2:46.5 76 560 22 83
1:06.9 800 2:47.2 75 557 21 81
1:04.1 1,000 2:40.2 85 592 22 86
1:04.3 1,200 2:40.7 84 589 21 87
1:06.7 1,400 2:46.7 75 559 22 82
1:07.9 1,600 2:49.7 72 546 21 86
1:08.3 1,800 2:50.7 70 541 21 86
1:08.2 2,000 2:50.5 71 543 22 90
1:10.6 2,200 2:56.5 64 519 21 86
1:08.9 2,400 2:52.2 68 535 22 92
1:09.4 2,600 2:53.5 67 530 22 109
1:09.1 2,800 2:52.7 68 533 22 143
1:10.1 3,000 2:55.2 65 523 21 149
1:10.6 3,200 2:56.5 64 519 22 150
1:10.6 3,400 2:56.5 64 519 21 149
1:09.7 3,600 2:54.2 66 527 22 150
1:10.1 3,800 2:55.2 65 523 21 152
1:09.9 4,000 2:54.7 66 525 21 148
1:09.5 4,200 2:53.7 67 529 22 147
1:09.9 4,400 2:54.7 66 525 21 148
1:09.0 4,600 2:52.5 68 534 22 151
1:08.4 4,800 2:51.0 70 540 22 150
1:09.1 5,000 2:52.7 68 533 23 150

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Workout Graph

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