Kevin Walker 5000m row
5,000m
Meters
26:12.5
Time
2:37.2
Pace
266
Calories
144
Heart Rate
Average Watts | 90 |
---|---|
Calories Per Hour | 609 |
Stroke Rate | 23 |
September 28, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:12.5 | 5,000m | 2:37.2 | 90 | 609 | 23 | 144 |
0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 | 119 |
0:55.4 | 400m | 2:18.5 | 132 | 753 | 22 | 107 |
0:58.3 | 600m | 2:25.7 | 113 | 689 | 21 | 95 |
0:59.6 | 800m | 2:29.0 | 106 | 664 | 21 | 91 |
1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 23 | 104 |
0:59.1 | 1,200m | 2:27.7 | 109 | 673 | 23 | 145 |
0:59.2 | 1,400m | 2:28.0 | 108 | 671 | 22 | 148 |
1:01.0 | 1,600m | 2:32.5 | 99 | 639 | 24 | 150 |
1:00.6 | 1,800m | 2:31.5 | 101 | 646 | 23 | 154 |
1:00.9 | 2,000m | 2:32.2 | 99 | 641 | 24 | 153 |
0:59.6 | 2,200m | 2:29.0 | 106 | 664 | 24 | 156 |
1:00.2 | 2,400m | 2:30.5 | 103 | 653 | 25 | 156 |
1:02.6 | 2,600m | 2:36.5 | 91 | 614 | 24 | 157 |
1:03.1 | 2,800m | 2:37.7 | 89 | 606 | 24 | 157 |
1:02.3 | 3,000m | 2:35.7 | 93 | 618 | 24 | 158 |
1:02.9 | 3,200m | 2:37.2 | 90 | 609 | 23 | 158 |
1:04.9 | 3,400m | 2:42.2 | 82 | 582 | 22 | 157 |
1:05.6 | 3,600m | 2:44.0 | 79 | 573 | 23 | 156 |
1:42.9 | 3,800m | 4:17.2 | 21 | 370 | 13 | 153 |
1:03.1 | 4,000m | 2:37.7 | 89 | 606 | 24 | 155 |
1:02.5 | 4,200m | 2:36.2 | 92 | 615 | 23 | 159 |
1:06.0 | 4,400m | 2:45.0 | 78 | 568 | 22 | 162 |
1:04.0 | 4,600m | 2:40.0 | 85 | 594 | 23 | 159 |
1:06.5 | 4,800m | 2:46.2 | 76 | 562 | 23 | 159 |
1:00.5 | 5,000m | 2:31.2 | 101 | 648 | 23 | 159 |
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Workout Graph
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