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Kevin Walker 5000m row

5,000

Meters

26:12.5

Time

2:37.2

Pace

266

Calories

144

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate23

September 28, 2018 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:12.5 5,000 2:37.2 90 609 23 144
0:52.2 200 2:10.5 157 841 24 119
0:55.4 400 2:18.5 132 753 22 107
0:58.3 600 2:25.7 113 689 21 95
0:59.6 800 2:29.0 106 664 21 91
1:00.8 1,000 2:32.0 100 643 23 104
0:59.1 1,200 2:27.7 109 673 23 145
0:59.2 1,400 2:28.0 108 671 22 148
1:01.0 1,600 2:32.5 99 639 24 150
1:00.6 1,800 2:31.5 101 646 23 154
1:00.9 2,000 2:32.2 99 641 24 153
0:59.6 2,200 2:29.0 106 664 24 156
1:00.2 2,400 2:30.5 103 653 25 156
1:02.6 2,600 2:36.5 91 614 24 157
1:03.1 2,800 2:37.7 89 606 24 157
1:02.3 3,000 2:35.7 93 618 24 158
1:02.9 3,200 2:37.2 90 609 23 158
1:04.9 3,400 2:42.2 82 582 22 157
1:05.6 3,600 2:44.0 79 573 23 156
1:42.9 3,800 4:17.2 21 370 13 153
1:03.1 4,000 2:37.7 89 606 24 155
1:02.5 4,200 2:36.2 92 615 23 159
1:06.0 4,400 2:45.0 78 568 22 162
1:04.0 4,600 2:40.0 85 594 23 159
1:06.5 4,800 2:46.2 76 562 23 159
1:00.5 5,000 2:31.2 101 648 23 159

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Workout Graph

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