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Kevin Walker 5000m row

5,000

Meters

25:23.0

Time

2:32.3

Pace

271

Calories

154

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate24

October 01, 2018 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:23.0 5,000 2:32.3 99 640 24 154
0:59.3 200 2:28.2 107 669 23 122
0:59.4 400 2:28.5 107 667 23 134
0:59.8 600 2:29.5 105 660 23 144
0:59.9 800 2:29.7 104 658 24 158
0:59.7 1,000 2:29.2 105 662 24 147
0:59.6 1,200 2:29.0 106 664 24 149
0:59.9 1,400 2:29.7 104 658 25 150
1:00.1 1,600 2:30.2 103 655 25 152
1:00.3 1,800 2:30.7 102 651 25 154
1:00.1 2,000 2:30.2 103 655 25 154
1:00.1 2,200 2:30.2 103 655 25 155
1:00.4 2,400 2:31.0 102 649 25 159
1:00.7 2,600 2:31.7 100 644 24 160
1:01.6 2,800 2:34.0 96 629 24 159
1:01.3 3,000 2:33.2 97 634 24 160
1:01.1 3,200 2:32.7 98 637 25 161
1:02.0 3,400 2:35.0 94 623 23 161
1:01.0 3,600 2:32.5 99 639 25 160
1:03.6 3,800 2:39.0 87 599 23 161
1:03.7 4,000 2:39.2 87 598 23 159
1:03.6 4,200 2:39.0 87 599 24 162
1:02.0 4,400 2:35.0 94 623 24 163
1:02.1 4,600 2:35.2 94 621 24 164
1:01.2 4,800 2:33.0 98 636 23 163
1:01.6 5,000 2:34.0 96 629 23 165

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