Kevin Walker 5000m row
5,000m
Meters
25:23.0
Time
2:32.3
Pace
271
Calories
154
Heart Rate
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
Stroke Rate | 24 |
October 01, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:23.0 | 5,000m | 2:32.3 | 99 | 640 | 24 | 154 |
0:59.3 | 200m | 2:28.2 | 107 | 669 | 23 | 122 |
0:59.4 | 400m | 2:28.5 | 107 | 667 | 23 | 134 |
0:59.8 | 600m | 2:29.5 | 105 | 660 | 23 | 144 |
0:59.9 | 800m | 2:29.7 | 104 | 658 | 24 | 158 |
0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 24 | 147 |
0:59.6 | 1,200m | 2:29.0 | 106 | 664 | 24 | 149 |
0:59.9 | 1,400m | 2:29.7 | 104 | 658 | 25 | 150 |
1:00.1 | 1,600m | 2:30.2 | 103 | 655 | 25 | 152 |
1:00.3 | 1,800m | 2:30.7 | 102 | 651 | 25 | 154 |
1:00.1 | 2,000m | 2:30.2 | 103 | 655 | 25 | 154 |
1:00.1 | 2,200m | 2:30.2 | 103 | 655 | 25 | 155 |
1:00.4 | 2,400m | 2:31.0 | 102 | 649 | 25 | 159 |
1:00.7 | 2,600m | 2:31.7 | 100 | 644 | 24 | 160 |
1:01.6 | 2,800m | 2:34.0 | 96 | 629 | 24 | 159 |
1:01.3 | 3,000m | 2:33.2 | 97 | 634 | 24 | 160 |
1:01.1 | 3,200m | 2:32.7 | 98 | 637 | 25 | 161 |
1:02.0 | 3,400m | 2:35.0 | 94 | 623 | 23 | 161 |
1:01.0 | 3,600m | 2:32.5 | 99 | 639 | 25 | 160 |
1:03.6 | 3,800m | 2:39.0 | 87 | 599 | 23 | 161 |
1:03.7 | 4,000m | 2:39.2 | 87 | 598 | 23 | 159 |
1:03.6 | 4,200m | 2:39.0 | 87 | 599 | 24 | 162 |
1:02.0 | 4,400m | 2:35.0 | 94 | 623 | 24 | 163 |
1:02.1 | 4,600m | 2:35.2 | 94 | 621 | 24 | 164 |
1:01.2 | 4,800m | 2:33.0 | 98 | 636 | 23 | 163 |
1:01.6 | 5,000m | 2:34.0 | 96 | 629 | 23 | 165 |
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Workout Graph
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