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Kevin Walker 5000m row

5,000

Meters

25:18.2

Time

2:31.8

Pace

272

Calories

148

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate25

October 05, 2018 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:18.2 5,000 2:31.8 100 644 25 148
1:01.5 200 2:33.7 96 631 25 106
1:00.7 400 2:31.7 100 644 27 118
0:59.2 600 2:28.0 108 671 26 129
0:59.5 800 2:28.7 106 665 27 136
1:00.0 1,000 2:30.0 104 656 27 140
0:59.7 1,200 2:29.2 105 662 26 144
1:00.6 1,400 2:31.5 101 646 27 145
1:00.1 1,600 2:30.2 103 655 27 148
0:59.0 1,800 2:27.5 109 675 26 150
1:00.0 2,000 2:30.0 104 656 26 154
0:59.2 2,200 2:28.0 108 671 26 155
0:59.0 2,400 2:27.5 109 675 26 155
0:59.8 2,600 2:29.5 105 660 25 157
1:00.2 2,800 2:30.5 103 653 26 157
1:00.3 3,000 2:30.7 102 651 25 158
1:00.3 3,200 2:30.7 102 651 24 159
1:00.3 3,400 2:30.7 102 651 25 159
1:00.5 3,600 2:31.2 101 648 25 160
0:59.7 3,800 2:29.2 105 662 24 160
0:59.9 4,000 2:29.7 104 658 24 162
1:01.4 4,200 2:33.5 97 633 23 162
1:04.8 4,400 2:42.0 82 583 22 162
1:04.9 4,600 2:42.2 82 582 23 160
1:05.0 4,800 2:42.5 82 580 23 160
1:03.8 5,000 2:39.5 86 596 23 163

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Workout Graph

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