Kevin Walker 5000m row
5,000m
Meters
25:18.2
Time
2:31.8
Pace
272
Calories
148
Heart Rate
Average Watts | 100 |
---|---|
Calories Per Hour | 644 |
Stroke Rate | 25 |
October 05, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:18.2 | 5,000m | 2:31.8 | 100 | 644 | 25 | 148 |
1:01.5 | 200m | 2:33.7 | 96 | 631 | 25 | 106 |
1:00.7 | 400m | 2:31.7 | 100 | 644 | 27 | 118 |
0:59.2 | 600m | 2:28.0 | 108 | 671 | 26 | 129 |
0:59.5 | 800m | 2:28.7 | 106 | 665 | 27 | 136 |
1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 140 |
0:59.7 | 1,200m | 2:29.2 | 105 | 662 | 26 | 144 |
1:00.6 | 1,400m | 2:31.5 | 101 | 646 | 27 | 145 |
1:00.1 | 1,600m | 2:30.2 | 103 | 655 | 27 | 148 |
0:59.0 | 1,800m | 2:27.5 | 109 | 675 | 26 | 150 |
1:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 154 |
0:59.2 | 2,200m | 2:28.0 | 108 | 671 | 26 | 155 |
0:59.0 | 2,400m | 2:27.5 | 109 | 675 | 26 | 155 |
0:59.8 | 2,600m | 2:29.5 | 105 | 660 | 25 | 157 |
1:00.2 | 2,800m | 2:30.5 | 103 | 653 | 26 | 157 |
1:00.3 | 3,000m | 2:30.7 | 102 | 651 | 25 | 158 |
1:00.3 | 3,200m | 2:30.7 | 102 | 651 | 24 | 159 |
1:00.3 | 3,400m | 2:30.7 | 102 | 651 | 25 | 159 |
1:00.5 | 3,600m | 2:31.2 | 101 | 648 | 25 | 160 |
0:59.7 | 3,800m | 2:29.2 | 105 | 662 | 24 | 160 |
0:59.9 | 4,000m | 2:29.7 | 104 | 658 | 24 | 162 |
1:01.4 | 4,200m | 2:33.5 | 97 | 633 | 23 | 162 |
1:04.8 | 4,400m | 2:42.0 | 82 | 583 | 22 | 162 |
1:04.9 | 4,600m | 2:42.2 | 82 | 582 | 23 | 160 |
1:05.0 | 4,800m | 2:42.5 | 82 | 580 | 23 | 160 |
1:03.8 | 5,000m | 2:39.5 | 86 | 596 | 23 | 163 |
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Workout Graph
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