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Kevin Walker 5000m row

5,000m

Meters

25:33.9

Time

2:33.3

Pace

270

Calories

127

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate25

October 12, 2018 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:33.9 5,000m 2:33.3 97 633 25 127
1:01.1 200m 2:32.7 98 637 24 109
0:59.5 400m 2:28.7 106 665 25 131
1:00.2 600m 2:30.5 103 653 26 137
0:59.3 800m 2:28.2 107 669 25 141
0:59.8 1,000m 2:29.5 105 660 25 145
1:00.3 1,200m 2:30.7 102 651 25 143
0:59.9 1,400m 2:29.7 104 658 26 144
0:59.7 1,600m 2:29.2 105 662 25 135
0:59.9 1,800m 2:29.7 104 658 25 100
1:00.2 2,000m 2:30.5 103 653 26 108
1:00.9 2,200m 2:32.2 99 641 25 122
1:00.4 2,400m 2:31.0 102 649 26 124
0:59.6 2,600m 2:29.0 106 664 25 112
1:00.6 2,800m 2:31.5 101 646 25 111
1:00.7 3,000m 2:31.7 100 644 25 128
1:00.5 3,200m 2:31.2 101 648 25 146
1:00.1 3,400m 2:30.2 103 655 25 160
1:00.1 3,600m 2:30.2 103 655 24 109
1:02.6 3,800m 2:36.5 91 614 25 121
1:04.4 4,000m 2:41.0 84 588 23 118
1:04.9 4,200m 2:42.2 82 582 24 132
1:04.3 4,400m 2:40.7 84 589 24 155
1:05.9 4,600m 2:44.7 78 569 24 144
1:05.5 4,800m 2:43.7 80 574 25 141
1:04.5 5,000m 2:41.2 83 587 23 118

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Workout Graph

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