Kevin Walker 2000m row
2,000
Meters
9:17.8
Time
2:19.4
Pace
115
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
October 17, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 115 | 28 | 143 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 7 | 30 | 111 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 7 | 30 | 130 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 30 | 124 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 32 | 134 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 28 | 141 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 6 | 29 | 148 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 6 | 28 | 147 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 6 | 26 | 148 |
| 0:29.7 | 900 | 2:28.5 | 107 | 667 | 6 | 26 | 150 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 5 | 26 | 146 |
| 0:29.9 | 1,100 | 2:29.5 | 105 | 660 | 5 | 26 | 149 |
| 0:30.2 | 1,200 | 2:31.0 | 102 | 649 | 5 | 26 | 147 |
| 0:29.2 | 1,300 | 2:26.0 | 112 | 687 | 6 | 27 | 150 |
| 0:29.7 | 1,400 | 2:28.5 | 107 | 667 | 6 | 26 | 151 |
| 0:29.5 | 1,500 | 2:27.5 | 109 | 675 | 6 | 26 | 151 |
| 0:29.8 | 1,600 | 2:29.0 | 106 | 664 | 6 | 26 | 148 |
| 0:29.4 | 1,700 | 2:27.0 | 110 | 679 | 6 | 27 | 151 |
| 0:29.0 | 1,800 | 2:25.0 | 115 | 695 | 6 | 25 | 154 |
| 0:28.1 | 1,900 | 2:20.5 | 126 | 734 | 6 | 28 | 143 |
| 0:28.3 | 2,000 | 2:21.5 | 124 | 725 | 6 | 28 | 156 |
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Workout Graph
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