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Kevin Walker 5000m row

5,000m

Meters

24:59.5

Time

2:29.9

Pace

274

Calories

Average Watts104
Calories Per Hour657
Stroke Rate25

October 21, 2018 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:59.5 5,000m 2:29.9 104 657 25
1:00.5 200m 2:31.2 101 648 25
1:00.0 400m 2:30.0 104 656 25
1:00.3 600m 2:30.7 102 651 25
0:59.7 800m 2:29.2 105 662 25
0:59.7 1,000m 2:29.2 105 662 26
0:59.9 1,200m 2:29.7 104 658 25
1:00.1 1,400m 2:30.2 103 655 26
0:59.9 1,600m 2:29.7 104 658 26
1:00.4 1,800m 2:31.0 102 649 25
1:00.1 2,000m 2:30.2 103 655 26
1:00.4 2,200m 2:31.0 102 649 26
0:59.8 2,400m 2:29.5 105 660 25
0:59.8 2,600m 2:29.5 105 660 26
0:59.8 2,800m 2:29.5 105 660 25
1:00.5 3,000m 2:31.2 101 648 26
1:00.3 3,200m 2:30.7 102 651 26
0:59.9 3,400m 2:29.7 104 658 25
1:00.1 3,600m 2:30.2 103 655 25
0:59.8 3,800m 2:29.5 105 660 25
0:59.2 4,000m 2:28.0 108 671 25
1:00.2 4,200m 2:30.5 103 653 25
1:00.1 4,400m 2:30.2 103 655 25
0:59.8 4,600m 2:29.5 105 660 25
1:00.1 4,800m 2:30.2 103 655 25
1:00.2 5,000m 2:30.5 103 653 25

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Workout Graph

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