Kevin Walker 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
October 21, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 657 | 25 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 25 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 25 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 25 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 25 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 26 |
| 0:59.9 | 1,200 | 2:29.7 | 104 | 658 | 25 |
| 1:00.1 | 1,400 | 2:30.2 | 103 | 655 | 26 |
| 0:59.9 | 1,600 | 2:29.7 | 104 | 658 | 26 |
| 1:00.4 | 1,800 | 2:31.0 | 102 | 649 | 25 |
| 1:00.1 | 2,000 | 2:30.2 | 103 | 655 | 26 |
| 1:00.4 | 2,200 | 2:31.0 | 102 | 649 | 26 |
| 0:59.8 | 2,400 | 2:29.5 | 105 | 660 | 25 |
| 0:59.8 | 2,600 | 2:29.5 | 105 | 660 | 26 |
| 0:59.8 | 2,800 | 2:29.5 | 105 | 660 | 25 |
| 1:00.5 | 3,000 | 2:31.2 | 101 | 648 | 26 |
| 1:00.3 | 3,200 | 2:30.7 | 102 | 651 | 26 |
| 0:59.9 | 3,400 | 2:29.7 | 104 | 658 | 25 |
| 1:00.1 | 3,600 | 2:30.2 | 103 | 655 | 25 |
| 0:59.8 | 3,800 | 2:29.5 | 105 | 660 | 25 |
| 0:59.2 | 4,000 | 2:28.0 | 108 | 671 | 25 |
| 1:00.2 | 4,200 | 2:30.5 | 103 | 653 | 25 |
| 1:00.1 | 4,400 | 2:30.2 | 103 | 655 | 25 |
| 0:59.8 | 4,600 | 2:29.5 | 105 | 660 | 25 |
| 1:00.1 | 4,800 | 2:30.2 | 103 | 655 | 25 |
| 1:00.2 | 5,000 | 2:30.5 | 103 | 653 | 25 |
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Workout Graph
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