Kevin Walker 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
274
Calories
145
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 26 |
October 26, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 26 | 145 |
0:59.8 | 200m | 2:29.5 | 105 | 660 | 26 | 82 |
1:00.1 | 400m | 2:30.2 | 103 | 655 | 26 | 106 |
1:00.2 | 600m | 2:30.5 | 103 | 653 | 27 | 117 |
0:59.8 | 800m | 2:29.5 | 105 | 660 | 25 | 112 |
0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 27 | 142 |
0:59.8 | 1,200m | 2:29.5 | 105 | 660 | 26 | 146 |
0:59.8 | 1,400m | 2:29.5 | 105 | 660 | 26 | 147 |
1:00.1 | 1,600m | 2:30.2 | 103 | 655 | 26 | 148 |
1:00.5 | 1,800m | 2:31.2 | 101 | 648 | 27 | 148 |
1:00.2 | 2,000m | 2:30.5 | 103 | 653 | 26 | 151 |
1:00.1 | 2,200m | 2:30.2 | 103 | 655 | 26 | 152 |
0:59.3 | 2,400m | 2:28.2 | 107 | 669 | 26 | 153 |
1:00.2 | 2,600m | 2:30.5 | 103 | 653 | 26 | 155 |
1:00.0 | 2,800m | 2:30.0 | 104 | 656 | 25 | 155 |
1:00.5 | 3,000m | 2:31.2 | 101 | 648 | 26 | 155 |
1:00.6 | 3,200m | 2:31.5 | 101 | 646 | 26 | 159 |
1:00.1 | 3,400m | 2:30.2 | 103 | 655 | 25 | 158 |
1:00.1 | 3,600m | 2:30.2 | 103 | 655 | 26 | 159 |
1:00.3 | 3,800m | 2:30.7 | 102 | 651 | 25 | 160 |
0:59.3 | 4,000m | 2:28.2 | 107 | 669 | 26 | 161 |
0:59.9 | 4,200m | 2:29.7 | 104 | 658 | 25 | 161 |
1:01.0 | 4,400m | 2:32.5 | 99 | 639 | 25 | 162 |
0:59.9 | 4,600m | 2:29.7 | 104 | 658 | 25 | 163 |
1:00.3 | 4,800m | 2:30.7 | 102 | 651 | 25 | 164 |
0:59.4 | 5,000m | 2:28.5 | 107 | 667 | 25 | 164 |
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Workout Graph
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