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Kevin Walker 5000m row

5,000

Meters

24:59.5

Time

2:29.9

Pace

274

Calories

145

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate26

October 26, 2018 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:59.5 5,000 2:29.9 104 657 26 145
0:59.8 200 2:29.5 105 660 26 82
1:00.1 400 2:30.2 103 655 26 106
1:00.2 600 2:30.5 103 653 27 117
0:59.8 800 2:29.5 105 660 25 112
0:59.6 1,000 2:29.0 106 664 27 142
0:59.8 1,200 2:29.5 105 660 26 146
0:59.8 1,400 2:29.5 105 660 26 147
1:00.1 1,600 2:30.2 103 655 26 148
1:00.5 1,800 2:31.2 101 648 27 148
1:00.2 2,000 2:30.5 103 653 26 151
1:00.1 2,200 2:30.2 103 655 26 152
0:59.3 2,400 2:28.2 107 669 26 153
1:00.2 2,600 2:30.5 103 653 26 155
1:00.0 2,800 2:30.0 104 656 25 155
1:00.5 3,000 2:31.2 101 648 26 155
1:00.6 3,200 2:31.5 101 646 26 159
1:00.1 3,400 2:30.2 103 655 25 158
1:00.1 3,600 2:30.2 103 655 26 159
1:00.3 3,800 2:30.7 102 651 25 160
0:59.3 4,000 2:28.2 107 669 26 161
0:59.9 4,200 2:29.7 104 658 25 161
1:01.0 4,400 2:32.5 99 639 25 162
0:59.9 4,600 2:29.7 104 658 25 163
1:00.3 4,800 2:30.7 102 651 25 164
0:59.4 5,000 2:28.5 107 667 25 164

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Workout Graph

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