Kevin Walker 5000m row
5,000
Meters
25:19.9
Time
2:31.9
Pace
271
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
October 28, 2018 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.9 | 5,000 | 2:31.9 | 100 | 643 | 271 | 26 | 152 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 11 | 26 | 104 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 26 | 104 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 11 | 26 | 132 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 11 | 26 | 145 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 25 | 149 |
| 1:00.1 | 1,200 | 2:30.2 | 103 | 655 | 11 | 25 | 149 |
| 1:00.1 | 1,400 | 2:30.2 | 103 | 655 | 11 | 26 | 152 |
| 0:59.8 | 1,600 | 2:29.5 | 105 | 660 | 11 | 26 | 153 |
| 1:00.2 | 1,800 | 2:30.5 | 103 | 653 | 11 | 25 | 153 |
| 1:00.5 | 2,000 | 2:31.2 | 101 | 648 | 11 | 26 | 155 |
| 1:00.1 | 2,200 | 2:30.2 | 103 | 655 | 11 | 26 | 156 |
| 1:00.0 | 2,400 | 2:30.0 | 104 | 656 | 11 | 26 | 157 |
| 1:00.0 | 2,600 | 2:30.0 | 104 | 656 | 11 | 25 | 159 |
| 1:00.1 | 2,800 | 2:30.2 | 103 | 655 | 11 | 26 | 160 |
| 0:59.7 | 3,000 | 2:29.2 | 105 | 662 | 11 | 25 | 160 |
| 0:59.6 | 3,200 | 2:29.0 | 106 | 664 | 11 | 25 | 162 |
| 1:00.4 | 3,400 | 2:31.0 | 102 | 649 | 11 | 26 | 162 |
| 1:01.1 | 3,600 | 2:32.7 | 98 | 637 | 11 | 26 | 163 |
| 1:00.0 | 3,800 | 2:30.0 | 104 | 656 | 11 | 25 | 163 |
| 1:00.4 | 4,000 | 2:31.0 | 102 | 649 | 11 | 26 | 165 |
| 1:00.6 | 4,200 | 2:31.5 | 101 | 646 | 11 | 26 | 166 |
| 1:02.7 | 4,400 | 2:36.7 | 91 | 612 | 11 | 25 | 166 |
| 1:04.4 | 4,600 | 2:41.0 | 84 | 588 | 11 | 25 | 167 |
| 1:06.4 | 4,800 | 2:46.0 | 77 | 563 | 10 | 25 | 165 |
| 1:05.9 | 5,000 | 2:44.7 | 78 | 569 | 10 | 25 | 166 |
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Workout Graph
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