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Kevin Walker 5000m row

5,000

Meters

25:10.5

Time

2:31.0

Pace

272

Calories

151

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate26

November 04, 2018 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:10.5 5,000 2:31.0 102 649 26 151
1:00.1 200 2:30.2 103 655 28 111
0:59.3 400 2:28.2 107 669 25 132
0:59.4 600 2:28.5 107 667 26 139
1:00.0 800 2:30.0 104 656 26 145
0:59.5 1,000 2:28.7 106 665 27 147
0:59.4 1,200 2:28.5 107 667 26 149
0:59.8 1,400 2:29.5 105 660 26 150
0:59.8 1,600 2:29.5 105 660 27 152
0:59.5 1,800 2:28.7 106 665 26 152
0:59.3 2,000 2:28.2 107 669 26 154
1:00.0 2,200 2:30.0 104 656 26 155
0:59.8 2,400 2:29.5 105 660 27 140
1:00.0 2,600 2:30.0 104 656 26 150
0:59.5 2,800 2:28.7 106 665 26 158
0:59.6 3,000 2:29.0 106 664 26 160
0:59.9 3,200 2:29.7 104 658 26 160
0:59.6 3,400 2:29.0 106 664 26 162
0:59.5 3,600 2:28.7 106 665 25 163
0:59.7 3,800 2:29.2 105 662 26 163
0:59.8 4,000 2:29.5 105 660 26 164
1:01.4 4,200 2:33.5 97 633 25 163
1:01.1 4,400 2:32.7 98 637 26 164
1:05.3 4,600 2:43.2 80 576 25 164
1:05.3 4,800 2:43.2 80 576 26 164
1:05.1 5,000 2:42.7 81 579 25 165

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Workout Graph

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