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Kevin Walker 5000m row

5,000

Meters

24:39.5

Time

2:27.9

Pace

276

Calories

144

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate26

November 09, 2018 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:39.5 5,000 2:27.9 108 671 276 26 144
1:00.9 200 2:32.2 99 641 11 27 118
0:58.2 400 2:25.5 114 691 11 28 107
0:59.1 600 2:27.7 109 673 11 27 116
0:59.2 800 2:28.0 108 671 11 26 109
0:59.8 1,000 2:29.5 105 660 11 27 136
0:58.7 1,200 2:26.7 111 681 11 27 139
0:59.5 1,400 2:28.7 106 665 11 27 143
0:59.4 1,600 2:28.5 107 667 11 27 146
0:58.8 1,800 2:27.0 110 679 11 27 147
0:59.2 2,000 2:28.0 108 671 11 26 150
0:59.3 2,200 2:28.2 107 669 11 26 152
0:59.1 2,400 2:27.7 109 673 11 26 152
0:59.1 2,600 2:27.7 109 673 11 26 153
0:59.5 2,800 2:28.7 106 665 11 26 153
0:59.4 3,000 2:28.5 107 667 11 26 154
0:59.2 3,200 2:28.0 108 671 11 26 155
0:59.4 3,400 2:28.5 107 667 11 26 156
0:58.9 3,600 2:27.2 110 677 11 26 157
0:59.4 3,800 2:28.5 107 667 11 25 156
0:59.4 4,000 2:28.5 107 667 11 26 157
0:59.2 4,200 2:28.0 108 671 11 26 158
0:59.0 4,400 2:27.5 109 675 11 25 159
0:59.1 4,600 2:27.7 109 673 11 26 160
0:59.5 4,800 2:28.7 106 665 11 25 160
0:58.2 5,000 2:25.5 114 691 11 26 160

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Workout Graph

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