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Kevin Walker 5000m row

5,000m

Meters

24:39.5

Time

2:27.9

Pace

276

Calories

144

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate26

November 09, 2018 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:39.5 5,000m 2:27.9 108 671 26 144
1:00.9 200m 2:32.2 99 641 27 118
0:58.2 400m 2:25.5 114 691 28 107
0:59.1 600m 2:27.7 109 673 27 116
0:59.2 800m 2:28.0 108 671 26 109
0:59.8 1,000m 2:29.5 105 660 27 136
0:58.7 1,200m 2:26.7 111 681 27 139
0:59.5 1,400m 2:28.7 106 665 27 143
0:59.4 1,600m 2:28.5 107 667 27 146
0:58.8 1,800m 2:27.0 110 679 27 147
0:59.2 2,000m 2:28.0 108 671 26 150
0:59.3 2,200m 2:28.2 107 669 26 152
0:59.1 2,400m 2:27.7 109 673 26 152
0:59.1 2,600m 2:27.7 109 673 26 153
0:59.5 2,800m 2:28.7 106 665 26 153
0:59.4 3,000m 2:28.5 107 667 26 154
0:59.2 3,200m 2:28.0 108 671 26 155
0:59.4 3,400m 2:28.5 107 667 26 156
0:58.9 3,600m 2:27.2 110 677 26 157
0:59.4 3,800m 2:28.5 107 667 25 156
0:59.4 4,000m 2:28.5 107 667 26 157
0:59.2 4,200m 2:28.0 108 671 26 158
0:59.0 4,400m 2:27.5 109 675 25 159
0:59.1 4,600m 2:27.7 109 673 26 160
0:59.5 4,800m 2:28.7 106 665 25 160
0:58.2 5,000m 2:25.5 114 691 26 160

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Workout Graph

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