Kevin Walker 5000m row
5,000m
Meters
24:38.4
Time
2:27.8
Pace
276
Calories
153
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 672 |
Stroke Rate | 26 |
November 18, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:38.4 | 5,000m | 2:27.8 | 108 | 672 | 26 | 153 |
0:58.3 | 200m | 2:25.7 | 113 | 689 | 27 | 129 |
0:58.0 | 400m | 2:25.0 | 115 | 695 | 27 | 121 |
0:58.0 | 600m | 2:25.0 | 115 | 695 | 27 | 129 |
0:58.2 | 800m | 2:25.5 | 114 | 691 | 27 | 143 |
0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 27 | 147 |
0:58.1 | 1,200m | 2:25.2 | 114 | 693 | 27 | 150 |
0:58.2 | 1,400m | 2:25.5 | 114 | 691 | 27 | 152 |
0:58.0 | 1,600m | 2:25.0 | 115 | 695 | 26 | 157 |
0:57.9 | 1,800m | 2:24.7 | 115 | 697 | 26 | 155 |
0:58.3 | 2,000m | 2:25.7 | 113 | 689 | 27 | 157 |
0:58.1 | 2,200m | 2:25.2 | 114 | 693 | 26 | 156 |
0:58.1 | 2,400m | 2:25.2 | 114 | 693 | 26 | 159 |
0:58.0 | 2,600m | 2:25.0 | 115 | 695 | 26 | 160 |
0:58.1 | 2,800m | 2:25.2 | 114 | 693 | 27 | 157 |
0:58.0 | 3,000m | 2:25.0 | 115 | 695 | 27 | 161 |
0:58.0 | 3,200m | 2:25.0 | 115 | 695 | 26 | 162 |
0:58.4 | 3,400m | 2:26.0 | 112 | 687 | 26 | 162 |
0:59.5 | 3,600m | 2:28.7 | 106 | 665 | 25 | 163 |
1:00.9 | 3,800m | 2:32.2 | 99 | 641 | 27 | 162 |
1:01.7 | 4,000m | 2:34.2 | 95 | 628 | 26 | 163 |
1:00.2 | 4,200m | 2:30.5 | 103 | 653 | 26 | 162 |
1:02.5 | 4,400m | 2:36.2 | 92 | 615 | 26 | 164 |
1:00.9 | 4,600m | 2:32.2 | 99 | 641 | 26 | 165 |
1:03.2 | 4,800m | 2:38.0 | 89 | 605 | 25 | 165 |
1:03.4 | 5,000m | 2:38.5 | 88 | 602 | 26 | 162 |
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Workout Graph
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