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Kevin Walker 5000m row

5,000

Meters

24:38.4

Time

2:27.8

Pace

276

Calories

153

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate26

November 18, 2018 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:38.4 5,000 2:27.8 108 672 276 26 153
0:58.3 200 2:25.7 113 689 11 27 129
0:58.0 400 2:25.0 115 695 11 27 121
0:58.0 600 2:25.0 115 695 11 27 129
0:58.2 800 2:25.5 114 691 11 27 143
0:57.7 1,000 2:24.2 117 701 11 27 147
0:58.1 1,200 2:25.2 114 693 11 27 150
0:58.2 1,400 2:25.5 114 691 11 27 152
0:58.0 1,600 2:25.0 115 695 11 26 157
0:57.9 1,800 2:24.7 115 697 11 26 155
0:58.3 2,000 2:25.7 113 689 11 27 157
0:58.1 2,200 2:25.2 114 693 11 26 156
0:58.1 2,400 2:25.2 114 693 11 26 159
0:58.0 2,600 2:25.0 115 695 11 26 160
0:58.1 2,800 2:25.2 114 693 11 27 157
0:58.0 3,000 2:25.0 115 695 11 27 161
0:58.0 3,200 2:25.0 115 695 11 26 162
0:58.4 3,400 2:26.0 112 687 11 26 162
0:59.5 3,600 2:28.7 106 665 11 25 163
1:00.9 3,800 2:32.2 99 641 11 27 162
1:01.7 4,000 2:34.2 95 628 11 26 163
1:00.2 4,200 2:30.5 103 653 11 26 162
1:02.5 4,400 2:36.2 92 615 11 26 164
1:00.9 4,600 2:32.2 99 641 11 26 165
1:03.2 4,800 2:38.0 89 605 11 25 165
1:03.4 5,000 2:38.5 88 602 11 26 162

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Workout Graph

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