Kevin Walker 1000m row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
64
Calories
94
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
November 21, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | 94 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 91 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 93 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 85 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 32 | 86 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 | 61 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 31 | 94 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 30 | 93 |
| 0:27.3 | 800m | 2:16.5 | 138 | 773 | 29 | 105 |
| 0:27.8 | 900m | 2:19.0 | 130 | 748 | 28 | 118 |
| 0:27.5 | 1,000m | 2:17.5 | 135 | 763 | 31 | 116 |
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Workout Graph
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