Kevin Walker 5000m row

5,000m

Meters

24:51.2

Time

2:29.1

Pace

275

Calories

154

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate27

November 25, 2018 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:51.2 5,000m 2:29.1 106 663 27 154
0:57.5 200m 2:23.7 118 705 27 112
0:57.7 400m 2:24.2 117 701 28 108
0:57.8 600m 2:24.5 116 699 27 145
0:57.8 800m 2:24.5 116 699 27 149
0:57.9 1,000m 2:24.7 115 697 28 151
0:58.4 1,200m 2:26.0 112 687 27 152
0:57.7 1,400m 2:24.2 117 701 27 153
0:57.9 1,600m 2:24.7 115 697 28 155
0:57.3 1,800m 2:23.2 119 709 27 156
0:57.5 2,000m 2:23.7 118 705 27 158
0:57.8 2,200m 2:24.5 116 699 27 157
0:58.1 2,400m 2:25.2 114 693 27 154
0:58.3 2,600m 2:25.7 113 689 28 161
0:58.7 2,800m 2:26.7 111 681 27 158
0:58.8 3,000m 2:27.0 110 679 28 162
0:59.9 3,200m 2:29.7 104 658 26 163
1:00.4 3,400m 2:31.0 102 649 27 163
1:00.7 3,600m 2:31.7 100 644 26 163
1:02.2 3,800m 2:35.5 93 620 27 163
1:02.7 4,000m 2:36.7 91 612 26 164
1:02.6 4,200m 2:36.5 91 614 26 166
1:02.9 4,400m 2:37.2 90 609 27 164
1:04.0 4,600m 2:40.0 85 594 26 164
1:04.7 4,800m 2:41.7 83 584 26 164
1:02.9 5,000m 2:37.2 90 609 26 165

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Workout Graph

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