Kevin Walker 5000m row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
275
Calories
154
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 27 |
November 25, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 27 | 154 |
0:57.5 | 200m | 2:23.7 | 118 | 705 | 27 | 112 |
0:57.7 | 400m | 2:24.2 | 117 | 701 | 28 | 108 |
0:57.8 | 600m | 2:24.5 | 116 | 699 | 27 | 145 |
0:57.8 | 800m | 2:24.5 | 116 | 699 | 27 | 149 |
0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 28 | 151 |
0:58.4 | 1,200m | 2:26.0 | 112 | 687 | 27 | 152 |
0:57.7 | 1,400m | 2:24.2 | 117 | 701 | 27 | 153 |
0:57.9 | 1,600m | 2:24.7 | 115 | 697 | 28 | 155 |
0:57.3 | 1,800m | 2:23.2 | 119 | 709 | 27 | 156 |
0:57.5 | 2,000m | 2:23.7 | 118 | 705 | 27 | 158 |
0:57.8 | 2,200m | 2:24.5 | 116 | 699 | 27 | 157 |
0:58.1 | 2,400m | 2:25.2 | 114 | 693 | 27 | 154 |
0:58.3 | 2,600m | 2:25.7 | 113 | 689 | 28 | 161 |
0:58.7 | 2,800m | 2:26.7 | 111 | 681 | 27 | 158 |
0:58.8 | 3,000m | 2:27.0 | 110 | 679 | 28 | 162 |
0:59.9 | 3,200m | 2:29.7 | 104 | 658 | 26 | 163 |
1:00.4 | 3,400m | 2:31.0 | 102 | 649 | 27 | 163 |
1:00.7 | 3,600m | 2:31.7 | 100 | 644 | 26 | 163 |
1:02.2 | 3,800m | 2:35.5 | 93 | 620 | 27 | 163 |
1:02.7 | 4,000m | 2:36.7 | 91 | 612 | 26 | 164 |
1:02.6 | 4,200m | 2:36.5 | 91 | 614 | 26 | 166 |
1:02.9 | 4,400m | 2:37.2 | 90 | 609 | 27 | 164 |
1:04.0 | 4,600m | 2:40.0 | 85 | 594 | 26 | 164 |
1:04.7 | 4,800m | 2:41.7 | 83 | 584 | 26 | 164 |
1:02.9 | 5,000m | 2:37.2 | 90 | 609 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.