Kevin Walker 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
57
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
November 28, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 29 | 110 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 30 | 99 |
| 0:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 30 | 88 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 | 92 |
| 1:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 27 | 110 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 | 116 |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 | 119 |
| 2:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 | 119 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 | 117 |
| 3:00.0 | 76 | 2:11.5 | 154 | 828 | 5 | 27 | 120 |
| 3:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 | 116 |
| 3:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 30 | 116 |
| 4:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 27 | 123 |
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