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Kevin Walker 5000m row

5,000

Meters

24:07.0

Time

2:24.7

Pace

280

Calories

142

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate27

December 02, 2018 13:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:07.0 5,000 2:24.7 116 697 27 142
0:57.8 200 2:24.5 116 699 27 110
0:58.4 400 2:26.0 112 687 27 105
0:58.2 600 2:25.5 114 691 26 103
0:58.1 800 2:25.2 114 693 27 100
0:58.1 1,000 2:25.2 114 693 26 111
0:57.9 1,200 2:24.7 115 697 27 114
0:58.2 1,400 2:25.5 114 691 27 144
0:57.9 1,600 2:24.7 115 697 26 145
0:57.5 1,800 2:23.7 118 705 27 148
0:58.2 2,000 2:25.5 114 691 27 150
0:57.9 2,200 2:24.7 115 697 27 153
0:58.4 2,400 2:26.0 112 687 27 152
0:58.3 2,600 2:25.7 113 689 27 153
0:58.1 2,800 2:25.2 114 693 27 154
0:58.0 3,000 2:25.0 115 695 27 156
0:57.1 3,200 2:22.7 120 714 27 157
0:57.8 3,400 2:24.5 116 699 27 158
0:58.1 3,600 2:25.2 114 693 27 159
0:58.2 3,800 2:25.5 114 691 27 158
0:57.7 4,000 2:24.2 117 701 27 160
0:57.7 4,200 2:24.2 117 701 26 160
0:57.9 4,400 2:24.7 115 697 27 162
0:57.8 4,600 2:24.5 116 699 26 162
0:58.2 4,800 2:25.5 114 691 27 162
0:56.8 5,000 2:22.0 122 720 26 158

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Workout Graph

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