Kevin Walker 5000m row
5,000m
Meters
24:07.0
Time
2:24.7
Pace
280
Calories
142
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 27 |
December 02, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:07.0 | 5,000m | 2:24.7 | 116 | 697 | 27 | 142 |
0:57.8 | 200m | 2:24.5 | 116 | 699 | 27 | 110 |
0:58.4 | 400m | 2:26.0 | 112 | 687 | 27 | 105 |
0:58.2 | 600m | 2:25.5 | 114 | 691 | 26 | 103 |
0:58.1 | 800m | 2:25.2 | 114 | 693 | 27 | 100 |
0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 26 | 111 |
0:57.9 | 1,200m | 2:24.7 | 115 | 697 | 27 | 114 |
0:58.2 | 1,400m | 2:25.5 | 114 | 691 | 27 | 144 |
0:57.9 | 1,600m | 2:24.7 | 115 | 697 | 26 | 145 |
0:57.5 | 1,800m | 2:23.7 | 118 | 705 | 27 | 148 |
0:58.2 | 2,000m | 2:25.5 | 114 | 691 | 27 | 150 |
0:57.9 | 2,200m | 2:24.7 | 115 | 697 | 27 | 153 |
0:58.4 | 2,400m | 2:26.0 | 112 | 687 | 27 | 152 |
0:58.3 | 2,600m | 2:25.7 | 113 | 689 | 27 | 153 |
0:58.1 | 2,800m | 2:25.2 | 114 | 693 | 27 | 154 |
0:58.0 | 3,000m | 2:25.0 | 115 | 695 | 27 | 156 |
0:57.1 | 3,200m | 2:22.7 | 120 | 714 | 27 | 157 |
0:57.8 | 3,400m | 2:24.5 | 116 | 699 | 27 | 158 |
0:58.1 | 3,600m | 2:25.2 | 114 | 693 | 27 | 159 |
0:58.2 | 3,800m | 2:25.5 | 114 | 691 | 27 | 158 |
0:57.7 | 4,000m | 2:24.2 | 117 | 701 | 27 | 160 |
0:57.7 | 4,200m | 2:24.2 | 117 | 701 | 26 | 160 |
0:57.9 | 4,400m | 2:24.7 | 115 | 697 | 27 | 162 |
0:57.8 | 4,600m | 2:24.5 | 116 | 699 | 26 | 162 |
0:58.2 | 4,800m | 2:25.5 | 114 | 691 | 27 | 162 |
0:56.8 | 5,000m | 2:22.0 | 122 | 720 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.