Kevin Walker 2000m row
2,000m
Meters
8:54.5
Time
2:13.6
Pace
119
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
December 14, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 29 | 148 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | 113 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 127 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 132 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 142 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 144 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 29 | 140 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 31 | 145 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 28 | 150 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 28 | 151 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 30 | 152 |
| 0:26.3 | 1,100m | 2:11.5 | 154 | 829 | 27 | 154 |
| 0:27.2 | 1,200m | 2:16.0 | 139 | 778 | 29 | 157 |
| 0:27.4 | 1,300m | 2:17.0 | 136 | 768 | 29 | 159 |
| 0:27.5 | 1,400m | 2:17.5 | 135 | 763 | 28 | 164 |
| 0:28.1 | 1,500m | 2:20.5 | 126 | 734 | 30 | 161 |
| 0:28.7 | 1,600m | 2:23.5 | 118 | 707 | 27 | 161 |
| 0:28.9 | 1,700m | 2:24.5 | 116 | 699 | 27 | 162 |
| 0:28.8 | 1,800m | 2:24.0 | 117 | 703 | 29 | 161 |
| 0:29.2 | 1,900m | 2:26.0 | 112 | 687 | 27 | 160 |
| 0:29.7 | 2,000m | 2:28.5 | 107 | 667 | 28 | 164 |
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Workout Graph
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