Kevin Walker 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
66
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
December 19, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 32 | 136 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 32 | 116 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 | 126 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 | 131 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 33 | 136 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 | 140 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 | 143 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 32 | 143 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 30 | 149 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 32 | 150 |
| 0:24.6 | 1,000m | 2:03.0 | 188 | 947 | 29 | 152 |
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Workout Graph
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