Kevin Walker 2000m row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
119
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
December 21, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 28 | 137 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | 98 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 94 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 116 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 119 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 | 124 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 28 | 133 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 30 | 119 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 28 | 119 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 30 | 132 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 28 | 146 |
| 0:26.0 | 1,100m | 2:10.0 | 159 | 848 | 30 | 151 |
| 0:26.6 | 1,200m | 2:13.0 | 149 | 812 | 27 | 152 |
| 0:27.0 | 1,300m | 2:15.0 | 142 | 789 | 29 | 157 |
| 0:28.0 | 1,400m | 2:20.0 | 128 | 738 | 28 | 158 |
| 0:28.3 | 1,500m | 2:21.5 | 124 | 725 | 28 | 156 |
| 0:29.2 | 1,600m | 2:26.0 | 112 | 687 | 27 | 157 |
| 0:29.4 | 1,700m | 2:27.0 | 110 | 679 | 27 | 156 |
| 0:29.5 | 1,800m | 2:27.5 | 109 | 675 | 26 | 157 |
| 0:29.3 | 1,900m | 2:26.5 | 111 | 683 | 27 | 157 |
| 0:28.9 | 2,000m | 2:24.5 | 116 | 699 | 29 | 157 |
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Workout Graph
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