Kevin Walker 4:00 row
950m
Meters
4:00.0
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
January 01, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 31 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 33 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 33 |
| 1:20.0 | 83m | 2:00.4 | 200 | 988 | 33 |
| 1:40.0 | 82m | 2:01.9 | 193 | 964 | 33 |
| 2:00.0 | 81m | 2:03.4 | 186 | 940 | 30 |
| 2:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 30 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 33 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 30 |
| 3:40.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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