Kevin Walker 30:05 row
5,536m
Meters
30:05.9
Time
2:43.1
Pace
289
Calories
59
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
January 03, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,536m | 2:43.1 | 81 | 577 | 26 | 59 |
| 1:00.0 | 889m | 0:33.7 | 9108 | 31645 | 25 | 76 |
| 2:00.0 | 929m | 0:32.2 | 10393 | 36069 | 26 | 54 |
| 3:00.0 | 936m | 0:32.0 | 10630 | 36884 | 26 | 47 |
| 4:00.0 | 931m | 0:32.2 | 10461 | 36300 | 26 | 51 |
| 5:00.0 | 923m | 0:32.5 | 10193 | 35380 | 26 | 51 |
| 6:00.0 | 922m | 0:32.5 | 10160 | 35266 | 26 | 48 |
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