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Kevin Walker 30:00 row

5,560m

Meters

30:00.0

Time

2:41.8

Pace

292

Calories

145

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate26

January 05, 2019 15:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,560m 2:41.8 83 584 26 145
1:00.0 190m 2:37.8 89 606 27 124
2:00.0 186m 2:41.2 83 587 26 131
3:00.0 184m 2:43.0 81 577 27 136
4:00.0 185m 2:42.1 82 582 27 137
5:00.0 188m 2:39.5 86 596 26 139
6:00.0 184m 2:43.0 81 577 26 139
7:00.0 185m 2:42.1 82 582 26 141
8:00.0 185m 2:42.1 82 582 26 142
9:00.0 184m 2:43.0 81 577 26 143
10:00.0 185m 2:42.1 82 582 26 144
11:00.0 185m 2:42.1 82 582 26 144
12:00.0 186m 2:41.2 83 587 26 145
13:00.0 185m 2:42.1 82 582 26 146
14:00.0 185m 2:42.1 82 582 26 147
15:00.0 186m 2:41.2 83 587 27 148
16:00.0 187m 2:40.4 85 591 26 148
17:00.0 185m 2:42.1 82 582 27 149
18:00.0 184m 2:43.0 81 577 26 150
19:00.0 184m 2:43.0 81 577 29 151
20:00.0 185m 2:42.1 82 582 26 152
21:00.0 184m 2:43.0 81 577 26 152
22:00.0 182m 2:44.8 78 568 26 152
23:00.0 184m 2:43.0 81 577 26 151
24:00.0 186m 2:41.2 83 587 26 152
25:00.0 186m 2:41.2 83 587 27 154
26:00.0 187m 2:40.4 85 591 26 155
27:00.0 187m 2:40.4 85 591 26 156
28:00.0 186m 2:41.2 83 587 26 155
29:00.0 186m 2:41.2 83 587 26 154
30:00.0 185m 2:42.1 82 582 25 155

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Workout Graph

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