Kevin Walker 10000m row
10,000m
Meters
56:10.3
Time
2:48.5
Pace
516
Calories
139
Heart Rate
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 25 |
January 10, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:10.3 | 10,000m | 2:48.5 | 73 | 551 | 25 | 139 |
2:11.1 | 400m | 2:43.8 | 80 | 573 | 26 | 129 |
2:12.0 | 800m | 2:45.0 | 78 | 568 | 25 | 133 |
2:13.0 | 1,200m | 2:46.2 | 76 | 562 | 25 | 135 |
2:11.9 | 1,600m | 2:44.8 | 78 | 568 | 25 | 137 |
2:12.3 | 2,000m | 2:45.3 | 77 | 566 | 25 | 138 |
2:11.9 | 2,400m | 2:44.8 | 78 | 568 | 25 | 141 |
2:12.1 | 2,800m | 2:45.1 | 78 | 567 | 25 | 141 |
2:13.9 | 3,200m | 2:47.3 | 75 | 556 | 24 | 141 |
2:15.6 | 3,600m | 2:49.5 | 72 | 547 | 25 | 138 |
2:18.0 | 4,000m | 2:52.5 | 68 | 534 | 25 | 140 |
2:15.0 | 4,400m | 2:48.7 | 73 | 550 | 24 | 141 |
2:16.1 | 4,800m | 2:50.1 | 71 | 544 | 25 | 141 |
2:16.3 | 5,200m | 2:50.3 | 71 | 543 | 26 | 141 |
2:14.9 | 5,600m | 2:48.6 | 73 | 551 | 24 | 142 |
2:17.8 | 6,000m | 2:52.2 | 68 | 535 | 25 | 140 |
2:14.6 | 6,400m | 2:48.2 | 73 | 552 | 25 | 141 |
2:15.8 | 6,800m | 2:49.7 | 72 | 546 | 25 | 142 |
2:16.8 | 7,200m | 2:51.0 | 70 | 540 | 25 | 141 |
2:15.6 | 7,600m | 2:49.5 | 72 | 547 | 25 | 142 |
2:16.6 | 8,000m | 2:50.7 | 70 | 541 | 25 | 142 |
2:17.8 | 8,400m | 2:52.2 | 68 | 535 | 25 | 141 |
2:15.5 | 8,800m | 2:49.3 | 72 | 547 | 26 | 142 |
2:14.4 | 9,200m | 2:48.0 | 74 | 554 | 25 | 144 |
2:15.2 | 9,600m | 2:49.0 | 73 | 549 | 26 | 144 |
2:17.3 | 10,000m | 2:51.6 | 69 | 538 | 25 | 144 |
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Workout Graph
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