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Kevin Walker 10000m row

10,000

Meters

56:10.3

Time

2:48.5

Pace

516

Calories

139

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate25

January 10, 2019 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:10.3 10,000 2:48.5 73 551 25 139
2:11.1 400 2:43.8 80 573 26 129
2:12.0 800 2:45.0 78 568 25 133
2:13.0 1,200 2:46.2 76 562 25 135
2:11.9 1,600 2:44.8 78 568 25 137
2:12.3 2,000 2:45.3 77 566 25 138
2:11.9 2,400 2:44.8 78 568 25 141
2:12.1 2,800 2:45.1 78 567 25 141
2:13.9 3,200 2:47.3 75 556 24 141
2:15.6 3,600 2:49.5 72 547 25 138
2:18.0 4,000 2:52.5 68 534 25 140
2:15.0 4,400 2:48.7 73 550 24 141
2:16.1 4,800 2:50.1 71 544 25 141
2:16.3 5,200 2:50.3 71 543 26 141
2:14.9 5,600 2:48.6 73 551 24 142
2:17.8 6,000 2:52.2 68 535 25 140
2:14.6 6,400 2:48.2 73 552 25 141
2:15.8 6,800 2:49.7 72 546 25 142
2:16.8 7,200 2:51.0 70 540 25 141
2:15.6 7,600 2:49.5 72 547 25 142
2:16.6 8,000 2:50.7 70 541 25 142
2:17.8 8,400 2:52.2 68 535 25 141
2:15.5 8,800 2:49.3 72 547 26 142
2:14.4 9,200 2:48.0 74 554 25 144
2:15.2 9,600 2:49.0 73 549 26 144
2:17.3 10,000 2:51.6 69 538 25 144

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Workout Graph

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