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Kevin Walker 10000m row

10,000

Meters

56:22.9

Time

2:49.1

Pace

515

Calories

132

Heart Rate

Average Watts72
Calories Per Hour548
Stroke Rate25

January 19, 2019 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:22.9 10,000 2:49.1 72 548 25 132
2:14.7 400 2:48.3 73 552 25 114
2:13.2 800 2:46.5 76 560 25 125
2:13.6 1,200 2:47.0 75 558 25 129
2:14.1 1,600 2:47.6 74 555 26 130
2:13.2 2,000 2:46.5 76 560 25 133
2:13.8 2,400 2:47.2 75 557 25 134
2:15.4 2,800 2:49.2 72 548 24 135
2:15.6 3,200 2:49.5 72 547 25 136
2:17.5 3,600 2:51.8 69 537 25 135
2:15.7 4,000 2:49.6 72 546 25 137
2:16.5 4,400 2:50.6 70 542 25 136
2:15.3 4,800 2:49.1 72 549 25 136
2:15.4 5,200 2:49.2 72 548 25 137
2:16.9 5,600 2:51.1 70 540 25 136
2:15.8 6,000 2:49.7 72 546 25 136
2:15.3 6,400 2:49.1 72 549 25 137
2:16.8 6,800 2:51.0 70 540 25 136
2:15.7 7,200 2:49.6 72 546 25 137
2:15.5 7,600 2:49.3 72 547 25 137
2:16.7 8,000 2:50.8 70 541 25 136
2:16.3 8,400 2:50.3 71 543 26 136
2:15.2 8,800 2:49.0 73 549 26 138
2:15.8 9,200 2:49.7 72 546 25 137
2:16.1 9,600 2:50.1 71 544 26 139
2:13.9 10,000 2:47.3 75 556 25 138

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Workout Graph

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