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Kevin Walker 10000m row

10,000m

Meters

56:27.7

Time

2:49.3

Pace

515

Calories

138

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25

January 26, 2019 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:27.7 10,000m 2:49.3 72 547 25 138
2:14.9 400m 2:48.6 73 551 26 120
2:15.3 800m 2:49.1 72 549 25 129
2:14.9 1,200m 2:48.6 73 551 25 133
2:12.8 1,600m 2:46.0 77 563 25 134
2:11.5 2,000m 2:44.3 79 571 26 140
2:13.8 2,400m 2:47.2 75 557 25 139
2:14.1 2,800m 2:47.6 74 555 26 139
2:14.2 3,200m 2:47.7 74 555 25 140
2:16.6 3,600m 2:50.7 70 541 25 139
2:15.1 4,000m 2:48.8 73 550 25 138
2:15.6 4,400m 2:49.5 72 547 25 142
2:15.8 4,800m 2:49.7 72 546 25 140
2:15.1 5,200m 2:48.8 73 550 25 142
2:17.0 5,600m 2:51.2 70 539 25 140
2:16.3 6,000m 2:50.3 71 543 25 141
2:14.4 6,400m 2:48.0 74 554 25 142
2:16.6 6,800m 2:50.7 70 541 25 144
2:17.4 7,200m 2:51.7 69 537 25 141
2:18.8 7,600m 2:53.5 67 530 25 139
2:17.8 8,000m 2:52.2 68 535 25 140
2:16.5 8,400m 2:50.6 70 542 25 143
2:16.0 8,800m 2:50.0 71 545 25 142
2:17.8 9,200m 2:52.2 68 535 25 143
2:15.5 9,600m 2:49.3 72 547 26 141
2:15.2 10,000m 2:49.0 73 549 25 141

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Workout Graph

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