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Kevin Walker 10000m row

10,000

Meters

56:27.7

Time

2:49.3

Pace

515

Calories

138

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25

January 26, 2019 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:27.7 10,000 2:49.3 72 547 515 25 138
2:14.9 400 2:48.6 73 560 21 26 120
2:15.3 800 2:49.1 72 558 21 25 129
2:14.9 1,200 2:48.6 73 560 21 25 133
2:12.8 1,600 2:46.0 77 569 21 25 134
2:11.5 2,000 2:44.3 79 574 21 26 140
2:13.8 2,400 2:47.2 75 565 21 25 139
2:14.1 2,800 2:47.6 74 563 21 26 139
2:14.2 3,200 2:47.7 74 563 21 25 140
2:16.6 3,600 2:50.7 70 553 21 25 139
2:15.1 4,000 2:48.8 73 559 21 25 138
2:15.6 4,400 2:49.5 72 557 21 25 142
2:15.8 4,800 2:49.7 72 556 21 25 140
2:15.1 5,200 2:48.8 73 559 21 25 142
2:17.0 5,600 2:51.2 70 551 21 25 140
2:16.3 6,000 2:50.3 71 554 21 25 141
2:14.4 6,400 2:48.0 74 562 21 25 142
2:16.6 6,800 2:50.7 70 553 21 25 144
2:17.4 7,200 2:51.7 69 550 21 25 141
2:18.8 7,600 2:53.5 67 518 20 25 139
2:17.8 8,000 2:52.2 68 548 21 25 140
2:16.5 8,400 2:50.6 70 553 21 25 143
2:16.0 8,800 2:50.0 71 555 21 25 142
2:17.8 9,200 2:52.2 68 548 21 25 143
2:15.5 9,600 2:49.3 72 557 21 26 141
2:15.2 10,000 2:49.0 73 559 21 25 141

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Workout Graph

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