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Kevin Walker 10000m row

10,000m

Meters

1:06:05.0

Time

3:18.2

Pace

500

Calories

133

Heart Rate

Average Watts45
Calories Per Hour454
Stroke Rate24

January 29, 2019 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:05.0 10,000m 3:18.2 45 454 24 133
2:15.8 400m 2:49.7 72 546 27 127
2:16.7 800m 2:50.8 70 541 25 137
3:29.9 1,200m 4:22.3 19 366 17 130
2:26.4 1,600m 3:03.0 57 496 27 135
2:32.3 2,000m 3:10.3 51 474 25 136
2:33.9 2,400m 3:12.3 49 469 24 135
2:36.9 2,800m 3:16.1 46 459 24 134
2:37.1 3,200m 3:16.3 46 459 24 134
2:37.2 3,600m 3:16.5 46 458 24 134
2:40.7 4,000m 3:20.8 43 448 24 134
2:40.5 4,400m 3:20.6 43 449 24 133
2:39.6 4,800m 3:19.5 44 451 24 135
2:44.6 5,200m 3:25.7 40 438 24 131
2:41.9 5,600m 3:22.3 42 445 24 135
2:40.4 6,000m 3:20.5 43 449 24 133
2:41.9 6,400m 3:22.3 42 445 24 136
2:41.1 6,800m 3:21.3 43 447 24 135
2:41.6 7,200m 3:22.0 42 446 23 133
2:40.1 7,600m 3:20.1 44 450 24 135
2:39.6 8,000m 3:19.5 44 451 24 133
2:38.9 8,400m 3:18.6 45 453 24 133
2:37.8 8,800m 3:17.2 46 456 25 134
2:39.0 9,200m 3:18.7 45 453 25 133
2:37.0 9,600m 3:16.2 46 459 23 134
2:35.3 10,000m 3:14.1 48 464 24 136

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Workout Graph

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