Kevin Walker 10000m row
10,000m
Meters
56:36.2
Time
2:49.8
Pace
515
Calories
136
Heart Rate
Average Watts | 71 |
---|---|
Calories Per Hour | 546 |
Stroke Rate | 26 |
February 07, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:36.2 | 10,000m | 2:49.8 | 71 | 546 | 26 | 136 |
2:16.0 | 400m | 2:50.0 | 71 | 545 | 27 | 122 |
2:15.4 | 800m | 2:49.2 | 72 | 548 | 27 | 129 |
2:14.0 | 1,200m | 2:47.5 | 74 | 556 | 26 | 135 |
2:15.5 | 1,600m | 2:49.3 | 72 | 547 | 26 | 135 |
2:14.1 | 2,000m | 2:47.6 | 74 | 555 | 26 | 136 |
2:15.9 | 2,400m | 2:49.8 | 71 | 545 | 25 | 137 |
2:15.5 | 2,800m | 2:49.3 | 72 | 547 | 26 | 138 |
2:16.4 | 3,200m | 2:50.5 | 71 | 543 | 25 | 138 |
2:15.8 | 3,600m | 2:49.7 | 72 | 546 | 25 | 138 |
2:15.8 | 4,000m | 2:49.7 | 72 | 546 | 25 | 138 |
2:15.6 | 4,400m | 2:49.5 | 72 | 547 | 25 | 139 |
2:16.9 | 4,800m | 2:51.1 | 70 | 540 | 25 | 138 |
2:16.7 | 5,200m | 2:50.8 | 70 | 541 | 25 | 139 |
2:15.7 | 5,600m | 2:49.6 | 72 | 546 | 25 | 139 |
2:15.7 | 6,000m | 2:49.6 | 72 | 546 | 25 | 138 |
2:15.9 | 6,400m | 2:49.8 | 71 | 545 | 26 | 141 |
2:14.8 | 6,800m | 2:48.5 | 73 | 551 | 25 | 141 |
2:17.8 | 7,200m | 2:52.2 | 68 | 535 | 26 | 140 |
2:17.1 | 7,600m | 2:51.3 | 70 | 539 | 25 | 139 |
2:17.6 | 8,000m | 2:52.0 | 69 | 536 | 25 | 140 |
2:16.4 | 8,400m | 2:50.5 | 71 | 543 | 26 | 140 |
2:16.1 | 8,800m | 2:50.1 | 71 | 544 | 26 | 139 |
2:14.6 | 9,200m | 2:48.2 | 73 | 552 | 27 | 141 |
2:16.1 | 9,600m | 2:50.1 | 71 | 544 | 26 | 142 |
2:16.2 | 10,000m | 2:50.2 | 71 | 544 | 25 | 141 |
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Workout Graph
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