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Kevin Walker 10000m row

10,000

Meters

56:36.2

Time

2:49.8

Pace

515

Calories

136

Heart Rate

Average Watts71
Calories Per Hour546
Stroke Rate26

February 07, 2019 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
56:36.2 10,000 2:49.8 71 546 26 136
2:16.0 400 2:50.0 71 545 27 122
2:15.4 800 2:49.2 72 548 27 129
2:14.0 1,200 2:47.5 74 556 26 135
2:15.5 1,600 2:49.3 72 547 26 135
2:14.1 2,000 2:47.6 74 555 26 136
2:15.9 2,400 2:49.8 71 545 25 137
2:15.5 2,800 2:49.3 72 547 26 138
2:16.4 3,200 2:50.5 71 543 25 138
2:15.8 3,600 2:49.7 72 546 25 138
2:15.8 4,000 2:49.7 72 546 25 138
2:15.6 4,400 2:49.5 72 547 25 139
2:16.9 4,800 2:51.1 70 540 25 138
2:16.7 5,200 2:50.8 70 541 25 139
2:15.7 5,600 2:49.6 72 546 25 139
2:15.7 6,000 2:49.6 72 546 25 138
2:15.9 6,400 2:49.8 71 545 26 141
2:14.8 6,800 2:48.5 73 551 25 141
2:17.8 7,200 2:52.2 68 535 26 140
2:17.1 7,600 2:51.3 70 539 25 139
2:17.6 8,000 2:52.0 69 536 25 140
2:16.4 8,400 2:50.5 71 543 26 140
2:16.1 8,800 2:50.1 71 544 26 139
2:14.6 9,200 2:48.2 73 552 27 141
2:16.1 9,600 2:50.1 71 544 26 142
2:16.2 10,000 2:50.2 71 544 25 141

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Workout Graph

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