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Kevin Walker 14000m row

14,000m

Meters

1:21:25.9

Time

2:54.4

Pace

714

Calories

137

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate26

February 10, 2019 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:25.9 14,000m 2:54.4 66 526 26 137
2:55.0 500m 2:55.0 65 524 27 121
2:54.3 1,000m 2:54.3 66 527 26 127
2:55.1 1,500m 2:55.1 65 524 26 133
2:55.9 2,000m 2:55.9 64 521 27 135
2:54.8 2,500m 2:54.8 66 525 26 136
2:53.7 3,000m 2:53.7 67 529 26 138
2:54.9 3,500m 2:54.9 65 525 26 138
2:54.4 4,000m 2:54.4 66 527 26 138
2:54.5 4,500m 2:54.5 66 526 26 138
2:55.7 5,000m 2:55.7 65 522 26 138
2:55.0 5,500m 2:55.0 65 524 26 140
2:53.7 6,000m 2:53.7 67 529 26 140
2:54.7 6,500m 2:54.7 66 525 26 138
2:55.1 7,000m 2:55.1 65 524 27 140
2:54.7 7,500m 2:54.7 66 525 26 140
2:54.6 8,000m 2:54.6 66 526 26 140
2:53.9 8,500m 2:53.9 67 529 27 142
2:53.4 9,000m 2:53.4 67 531 26 141
2:55.0 9,500m 2:55.0 65 524 26 139
2:55.1 10,000m 2:55.1 65 524 26 141
2:54.8 10,500m 2:54.8 66 525 25 141
2:53.0 11,000m 2:53.0 68 532 26 141
2:53.3 11,500m 2:53.3 67 531 26 141
2:52.8 12,000m 2:52.8 68 533 26 140
2:54.4 12,500m 2:54.4 66 527 26 140
2:55.1 13,000m 2:55.1 65 524 26 140
2:54.7 13,500m 2:54.7 66 525 26 142
2:55.6 14,000m 2:55.6 65 522 25 140

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Workout Graph

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