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Kevin Walker 10000m row

10,000m

Meters

55:55.0

Time

2:47.7

Pace

517

Calories

137

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate26

February 15, 2019 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:55.0 10,000m 2:47.7 74 555 26 137
2:15.7 400m 2:49.6 72 546 27 114
2:15.1 800m 2:48.8 73 550 27 124
2:14.9 1,200m 2:48.6 73 551 27 130
2:15.7 1,600m 2:49.6 72 546 27 133
2:15.5 2,000m 2:49.3 72 547 27 134
2:15.9 2,400m 2:49.8 71 545 27 135
2:15.8 2,800m 2:49.7 72 546 26 137
2:14.4 3,200m 2:48.0 74 554 27 137
2:16.0 3,600m 2:50.0 71 545 26 140
2:16.0 4,000m 2:50.0 71 545 26 139
2:14.1 4,400m 2:47.6 74 555 26 141
2:13.6 4,800m 2:47.0 75 558 26 141
2:13.6 5,200m 2:47.0 75 558 26 142
2:13.6 5,600m 2:47.0 75 558 26 144
2:15.0 6,000m 2:48.7 73 550 26 140
2:14.6 6,400m 2:48.2 73 552 26 141
2:13.7 6,800m 2:47.1 75 558 26 143
2:14.2 7,200m 2:47.7 74 555 26 143
2:11.7 7,600m 2:44.6 78 569 26 144
2:13.2 8,000m 2:46.5 76 560 26 144
2:14.2 8,400m 2:47.7 74 555 26 142
2:13.5 8,800m 2:46.8 75 559 26 143
2:12.6 9,200m 2:45.7 77 564 26 145
2:12.5 9,600m 2:45.6 77 565 26 145
2:11.0 10,000m 2:43.7 80 574 26 146

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Workout Graph

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