Kevin Walker 5000m row
5,000m
Meters
26:30.5
Time
2:39.0
Pace
265
Calories
142
Heart Rate
Average Watts | 87 |
---|---|
Calories Per Hour | 599 |
Stroke Rate | 27 |
March 01, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:30.5 | 5,000m | 2:39.0 | 87 | 599 | 27 | 142 |
1:03.3 | 200m | 2:38.2 | 88 | 603 | 28 | 122 |
1:04.2 | 400m | 2:40.5 | 85 | 591 | 28 | 128 |
1:03.7 | 600m | 2:39.2 | 87 | 598 | 28 | 132 |
1:03.9 | 800m | 2:39.7 | 86 | 595 | 29 | 137 |
1:03.9 | 1,000m | 2:39.7 | 86 | 595 | 28 | 140 |
1:04.3 | 1,200m | 2:40.7 | 84 | 589 | 29 | 140 |
1:04.1 | 1,400m | 2:40.2 | 85 | 592 | 28 | 141 |
1:04.0 | 1,600m | 2:40.0 | 85 | 594 | 28 | 143 |
1:04.4 | 1,800m | 2:41.0 | 84 | 588 | 28 | 145 |
1:03.8 | 2,000m | 2:39.5 | 86 | 596 | 28 | 146 |
1:04.8 | 2,200m | 2:42.0 | 82 | 583 | 28 | 147 |
1:04.0 | 2,400m | 2:40.0 | 85 | 594 | 28 | 147 |
1:02.9 | 2,600m | 2:37.2 | 90 | 609 | 27 | 148 |
1:02.5 | 2,800m | 2:36.2 | 92 | 615 | 26 | 149 |
1:02.0 | 3,000m | 2:35.0 | 94 | 623 | 26 | 150 |
1:02.8 | 3,200m | 2:37.0 | 90 | 611 | 26 | 148 |
1:04.1 | 3,400m | 2:40.2 | 85 | 592 | 25 | 149 |
1:03.4 | 3,600m | 2:38.5 | 88 | 602 | 26 | 149 |
1:03.6 | 3,800m | 2:39.0 | 87 | 599 | 26 | 148 |
1:03.8 | 4,000m | 2:39.5 | 86 | 596 | 25 | 148 |
1:03.7 | 4,200m | 2:39.2 | 87 | 598 | 26 | 149 |
1:03.2 | 4,400m | 2:38.0 | 89 | 605 | 26 | 150 |
1:04.1 | 4,600m | 2:40.2 | 85 | 592 | 25 | 149 |
1:03.5 | 4,800m | 2:38.7 | 87 | 601 | 26 | 151 |
1:03.8 | 5,000m | 2:39.5 | 86 | 596 | 24 | 151 |
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Workout Graph
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