Kevin Walker 5x500m/3:19r row
2,500m
Meters
11:22.5
Time
2:16.5
Pace
254
Calories
143
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 18:12.1 |
| Overall Distance | 5,000m |
| Overall Time | 29:34.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
March 03, 2019 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,500m | 2:16.5 | 138 | 773 | 28 | 143 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 32 | 141 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | 153 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 154 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | 152 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | 152 |
| r2,500m |
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Workout Graph
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