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Kevin Walker 5000m row

5,000

Meters

25:37.5

Time

2:33.7

Pace

269

Calories

135

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate28

March 08, 2019 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:37.5 5,000 2:33.7 96 631 28 135
1:02.9 200 2:37.2 90 609 28 90
1:02.1 400 2:35.2 94 621 28 105
1:02.7 600 2:36.7 91 612 27 124
1:03.5 800 2:38.7 87 601 27 129
1:03.5 1,000 2:38.7 87 601 27 130
1:02.6 1,200 2:36.5 91 614 28 132
1:03.0 1,400 2:37.5 90 608 28 134
1:02.6 1,600 2:36.5 91 614 28 136
1:01.0 1,800 2:32.5 99 639 28 138
1:00.6 2,000 2:31.5 101 646 29 139
1:00.8 2,200 2:32.0 100 643 28 140
1:01.3 2,400 2:33.2 97 634 28 140
1:01.3 2,600 2:33.2 97 634 27 142
1:01.3 2,800 2:33.2 97 634 28 144
1:01.2 3,000 2:33.0 98 636 28 143
1:01.2 3,200 2:33.0 98 636 28 145
1:00.9 3,400 2:32.2 99 641 29 145
1:01.2 3,600 2:33.0 98 636 28 145
1:00.9 3,800 2:32.2 99 641 29 145
1:00.8 4,000 2:32.0 100 643 29 147
1:00.7 4,200 2:31.7 100 644 29 147
1:01.2 4,400 2:33.0 98 636 28 147
1:01.0 4,600 2:32.5 99 639 29 148
1:00.4 4,800 2:31.0 102 649 28 149
1:00.2 5,000 2:30.5 103 653 28 148

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Workout Graph

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