Kevin Walker 5x500m/3:05r row
2,500
Meters
11:12.1
Time
2:14.4
Pace
266
Calories
137
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 15:01.9 |
| Overall Distance | 5,000 |
| Overall Time | 26:14.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
March 10, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 30 | 137 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | 101 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 143 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 149 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 152 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 153 |
| r2,500 |
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Workout Graph
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