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Kevin Walker 5000m row

5,000

Meters

25:15.5

Time

2:31.5

Pace

272

Calories

140

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate28

March 11, 2019 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:15.5 5,000 2:31.5 101 646 28 140
1:01.9 200 2:34.7 94 625 28 116
1:02.1 400 2:35.2 94 621 27 117
1:01.6 600 2:34.0 96 629 27 126
1:01.2 800 2:33.0 98 636 27 133
1:00.9 1,000 2:32.2 99 641 28 132
0:59.9 1,200 2:29.7 104 658 28 135
0:59.9 1,400 2:29.7 104 658 28 137
0:59.6 1,600 2:29.0 106 664 29 139
1:00.0 1,800 2:30.0 104 656 29 140
0:59.8 2,000 2:29.5 105 660 29 142
0:59.7 2,200 2:29.2 105 662 29 143
0:59.5 2,400 2:28.7 106 665 28 146
0:59.8 2,600 2:29.5 105 660 29 146
1:00.0 2,800 2:30.0 104 656 29 146
1:00.2 3,000 2:30.5 103 653 28 147
1:00.4 3,200 2:31.0 102 649 28 148
1:00.6 3,400 2:31.5 101 646 29 149
1:00.5 3,600 2:31.2 101 648 29 150
1:00.7 3,800 2:31.7 100 644 29 150
1:01.3 4,000 2:33.2 97 634 28 150
1:01.3 4,200 2:33.2 97 634 28 150
1:01.4 4,400 2:33.5 97 633 28 151
1:00.8 4,600 2:32.0 100 643 29 152
1:01.6 4,800 2:34.0 96 629 27 151
1:02.1 5,000 2:35.2 94 621 26 152

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Workout Graph

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