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Kevin Walker 5000m row

5,000

Meters

25:24.5

Time

2:32.4

Pace

271

Calories

123

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate28

March 16, 2019 14:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:24.5 5,000 2:32.4 99 639 28 123
1:00.5 200 2:31.2 101 648 29 89
1:01.2 400 2:33.0 98 636 28 85
1:01.4 600 2:33.5 97 633 29 89
1:02.0 800 2:35.0 94 623 28 86
1:01.5 1,000 2:33.7 96 631 29 117
1:01.5 1,200 2:33.7 96 631 27 124
1:01.8 1,400 2:34.5 95 626 28 125
1:00.9 1,600 2:32.2 99 641 29 129
1:00.8 1,800 2:32.0 100 643 28 129
1:00.7 2,000 2:31.7 100 644 29 130
1:00.6 2,200 2:31.5 101 646 29 132
1:00.5 2,400 2:31.2 101 648 29 133
1:01.4 2,600 2:33.5 97 633 27 131
1:01.4 2,800 2:33.5 97 633 28 134
1:01.1 3,000 2:32.7 98 637 29 134
1:01.4 3,200 2:33.5 97 633 28 133
1:00.9 3,400 2:32.2 99 641 29 134
1:00.8 3,600 2:32.0 100 643 28 135
1:00.4 3,800 2:31.0 102 649 29 136
1:00.5 4,000 2:31.2 101 648 28 137
1:00.7 4,200 2:31.7 100 644 29 137
1:00.9 4,400 2:32.2 99 641 29 136
1:00.8 4,600 2:32.0 100 643 29 138
1:00.6 4,800 2:31.5 101 646 28 137
1:01.3 5,000 2:33.2 97 634 27 138

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Workout Graph

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