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Kevin Walker 5000m row

5,000

Meters

25:08.8

Time

2:30.8

Pace

272

Calories

124

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate28

March 21, 2019 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:08.8 5,000 2:30.8 102 650 272 28 124
1:00.6 200 2:31.5 101 646 11 28 83
1:01.9 400 2:34.7 94 625 11 27 83
1:01.6 600 2:34.0 96 629 11 27 82
1:01.8 800 2:34.5 95 626 11 28 101
1:01.3 1,000 2:33.2 97 634 11 25 121
1:01.2 1,200 2:33.0 98 636 11 27 127
1:00.7 1,400 2:31.7 100 644 11 27 125
1:00.1 1,600 2:30.2 103 655 11 28 127
0:59.9 1,800 2:29.7 104 658 11 27 129
1:00.2 2,000 2:30.5 103 653 11 28 131
0:59.8 2,200 2:29.5 105 660 11 27 132
0:59.9 2,400 2:29.7 104 658 11 28 132
0:59.8 2,600 2:29.5 105 660 11 28 133
0:59.9 2,800 2:29.7 104 658 11 29 134
0:59.6 3,000 2:29.0 106 664 11 28 136
1:00.3 3,200 2:30.7 102 651 11 29 136
1:00.6 3,400 2:31.5 101 646 11 29 134
1:00.3 3,600 2:30.7 102 651 11 30 137
1:00.5 3,800 2:31.2 101 648 11 29 136
1:00.3 4,000 2:30.7 102 651 11 29 136
1:00.1 4,200 2:30.2 103 655 11 27 134
1:00.1 4,400 2:30.2 103 655 11 28 135
1:00.0 4,600 2:30.0 104 656 11 28 137
0:59.9 4,800 2:29.7 104 658 11 27 135
0:59.8 5,000 2:29.5 105 660 11 27 135

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Workout Graph

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