Kevin Walker 5000m row
5,000m
Meters
25:08.8
Time
2:30.8
Pace
272
Calories
124
Heart Rate
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
Stroke Rate | 28 |
March 21, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:08.8 | 5,000m | 2:30.8 | 102 | 650 | 28 | 124 |
1:00.6 | 200m | 2:31.5 | 101 | 646 | 28 | 83 |
1:01.9 | 400m | 2:34.7 | 94 | 625 | 27 | 83 |
1:01.6 | 600m | 2:34.0 | 96 | 629 | 27 | 82 |
1:01.8 | 800m | 2:34.5 | 95 | 626 | 28 | 101 |
1:01.3 | 1,000m | 2:33.2 | 97 | 634 | 25 | 121 |
1:01.2 | 1,200m | 2:33.0 | 98 | 636 | 27 | 127 |
1:00.7 | 1,400m | 2:31.7 | 100 | 644 | 27 | 125 |
1:00.1 | 1,600m | 2:30.2 | 103 | 655 | 28 | 127 |
0:59.9 | 1,800m | 2:29.7 | 104 | 658 | 27 | 129 |
1:00.2 | 2,000m | 2:30.5 | 103 | 653 | 28 | 131 |
0:59.8 | 2,200m | 2:29.5 | 105 | 660 | 27 | 132 |
0:59.9 | 2,400m | 2:29.7 | 104 | 658 | 28 | 132 |
0:59.8 | 2,600m | 2:29.5 | 105 | 660 | 28 | 133 |
0:59.9 | 2,800m | 2:29.7 | 104 | 658 | 29 | 134 |
0:59.6 | 3,000m | 2:29.0 | 106 | 664 | 28 | 136 |
1:00.3 | 3,200m | 2:30.7 | 102 | 651 | 29 | 136 |
1:00.6 | 3,400m | 2:31.5 | 101 | 646 | 29 | 134 |
1:00.3 | 3,600m | 2:30.7 | 102 | 651 | 30 | 137 |
1:00.5 | 3,800m | 2:31.2 | 101 | 648 | 29 | 136 |
1:00.3 | 4,000m | 2:30.7 | 102 | 651 | 29 | 136 |
1:00.1 | 4,200m | 2:30.2 | 103 | 655 | 27 | 134 |
1:00.1 | 4,400m | 2:30.2 | 103 | 655 | 28 | 135 |
1:00.0 | 4,600m | 2:30.0 | 104 | 656 | 28 | 137 |
0:59.9 | 4,800m | 2:29.7 | 104 | 658 | 27 | 135 |
0:59.8 | 5,000m | 2:29.5 | 105 | 660 | 27 | 135 |
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Workout Graph
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