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Kevin Walker 5000m row

5,000

Meters

25:03.5

Time

2:30.3

Pace

273

Calories

134

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate26

March 23, 2019 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:03.5 5,000 2:30.3 103 654 26 134
1:00.6 200 2:31.5 101 646 27 114
1:01.1 400 2:32.7 98 637 27 119
1:01.0 600 2:32.5 99 639 26 127
1:01.0 800 2:32.5 99 639 25 127
1:01.0 1,000 2:32.5 99 639 27 130
1:01.0 1,200 2:32.5 99 639 27 131
1:00.2 1,400 2:30.5 103 653 27 133
1:00.2 1,600 2:30.5 103 653 27 134
1:00.1 1,800 2:30.2 103 655 27 135
0:59.6 2,000 2:29.0 106 664 27 138
0:59.8 2,200 2:29.5 105 660 27 136
1:00.3 2,400 2:30.7 102 651 27 139
0:59.9 2,600 2:29.7 104 658 28 137
0:59.8 2,800 2:29.5 105 660 27 139
1:00.2 3,000 2:30.5 103 653 26 140
1:00.6 3,200 2:31.5 101 646 28 139
1:00.4 3,400 2:31.0 102 649 27 139
1:00.0 3,600 2:30.0 104 656 27 139
0:59.6 3,800 2:29.0 106 664 27 140
0:59.9 4,000 2:29.7 104 658 27 140
0:59.5 4,200 2:28.7 106 665 25 140
0:59.7 4,400 2:29.2 105 662 24 141
0:59.5 4,600 2:28.7 106 665 25 141
0:59.4 4,800 2:28.5 107 667 25 141
1:00.3 5,000 2:30.7 102 651 25 140

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Workout Graph

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