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Kevin Walker 5000m row

5,000

Meters

25:13.4

Time

2:31.3

Pace

272

Calories

134

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate25

March 26, 2019 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:13.4 5,000 2:31.3 101 647 25 134
1:01.3 200 2:33.2 97 634 25 109
1:01.5 400 2:33.7 96 631 24 118
1:01.5 600 2:33.7 96 631 22 123
1:01.4 800 2:33.5 97 633 23 126
1:00.9 1,000 2:32.2 99 641 23 129
1:01.1 1,200 2:32.7 98 637 23 132
1:00.8 1,400 2:32.0 100 643 24 134
1:00.8 1,600 2:32.0 100 643 24 133
1:00.6 1,800 2:31.5 101 646 25 133
1:00.2 2,000 2:30.5 103 653 25 136
0:59.6 2,200 2:29.0 106 664 25 136
0:59.6 2,400 2:29.0 106 664 25 137
1:00.1 2,600 2:30.2 103 655 25 139
1:00.1 2,800 2:30.2 103 655 25 138
1:00.3 3,000 2:30.7 102 651 26 139
1:00.7 3,200 2:31.7 100 644 26 141
1:00.3 3,400 2:30.7 102 651 26 141
1:00.4 3,600 2:31.0 102 649 26 140
1:00.5 3,800 2:31.2 101 648 25 140
1:01.0 4,000 2:32.5 99 639 26 140
1:00.4 4,200 2:31.0 102 649 25 142
1:01.1 4,400 2:32.7 98 637 26 141
1:00.1 4,600 2:30.2 103 655 25 141
1:00.2 4,800 2:30.5 103 653 26 142
1:00.1 5,000 2:30.2 103 655 25 142

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