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Kevin Walker 5000m row

5,000

Meters

25:01.4

Time

2:30.1

Pace

273

Calories

128

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate28

March 28, 2019 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:01.4 5,000 2:30.1 103 655 28 128
1:01.3 200 2:33.2 97 634 27 77
1:00.6 400 2:31.5 101 646 27 88
1:00.7 600 2:31.7 100 644 27 83
1:00.8 800 2:32.0 100 643 27 83
1:01.1 1,000 2:32.7 98 637 28 88
1:01.1 1,200 2:32.7 98 637 28 134
1:00.6 1,400 2:31.5 101 646 28 135
1:00.3 1,600 2:30.7 102 651 28 138
1:00.1 1,800 2:30.2 103 655 27 139
1:00.3 2,000 2:30.7 102 651 28 139
1:00.4 2,200 2:31.0 102 649 27 140
1:00.2 2,400 2:30.5 103 653 28 140
0:59.6 2,600 2:29.0 106 664 28 141
0:59.8 2,800 2:29.5 105 660 28 141
0:59.9 3,000 2:29.7 104 658 28 140
0:59.7 3,200 2:29.2 105 662 29 163
0:59.9 3,400 2:29.7 104 658 28 140
0:59.7 3,600 2:29.2 105 662 29 140
0:59.4 3,800 2:28.5 107 667 28 143
1:00.0 4,000 2:30.0 104 656 28 143
0:59.8 4,200 2:29.5 105 660 28 144
1:00.0 4,400 2:30.0 104 656 28 144
0:59.0 4,600 2:27.5 109 675 30 144
0:59.0 4,800 2:27.5 109 675 28 144
0:59.1 5,000 2:27.7 109 673 27 147

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Workout Graph

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