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Kevin Walker 5000m row

5,000m

Meters

23:42.1

Time

2:22.2

Pace

284

Calories

141

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate29

March 29, 2019 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:42.1 5,000m 2:22.2 122 718 29 141
1:00.8 200m 2:32.0 100 643 27 108
0:59.7 400m 2:29.2 105 662 28 117
1:00.3 600m 2:30.7 102 651 27 123
1:00.3 800m 2:30.7 102 651 28 126
0:59.2 1,000m 2:28.0 108 671 28 129
0:58.8 1,200m 2:27.0 110 679 29 134
0:58.9 1,400m 2:27.2 110 677 29 134
0:58.8 1,600m 2:27.0 110 679 29 135
0:57.9 1,800m 2:24.7 115 697 29 137
0:57.9 2,000m 2:24.7 115 697 29 139
0:58.9 2,200m 2:27.2 110 677 29 141
0:57.3 2,400m 2:23.2 119 709 29 144
0:57.5 2,600m 2:23.7 118 705 28 146
0:57.3 2,800m 2:23.2 119 709 29 147
0:57.1 3,000m 2:22.7 120 714 29 144
0:56.0 3,200m 2:20.0 128 738 30 147
0:53.9 3,400m 2:14.7 143 792 31 152
0:53.1 3,600m 2:12.7 150 814 31 153
0:53.4 3,800m 2:13.5 147 806 32 159
0:53.8 4,000m 2:14.5 144 795 30 158
0:54.0 4,200m 2:15.0 142 789 30 160
0:54.4 4,400m 2:16.0 139 778 29 159
0:54.2 4,600m 2:15.5 141 784 30 159
0:54.7 4,800m 2:16.7 137 771 29 160
0:54.9 5,000m 2:17.2 135 765 28 161

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Workout Graph

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