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Kevin Walker 5000m row

5,000

Meters

24:37.6

Time

2:27.7

Pace

276

Calories

67

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate22

March 31, 2019 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.6 5,000 2:27.7 108 673 22 67
1:00.3 200 2:30.7 102 651 27 85
0:59.5 400 2:28.7 106 665 25 71
0:58.7 600 2:26.7 111 681 24 66
0:58.9 800 2:27.2 110 677 22 74
0:58.9 1,000 2:27.2 110 677 20 64
0:59.1 1,200 2:27.7 109 673 20 50
0:58.9 1,400 2:27.2 110 677 21 44
0:58.8 1,600 2:27.0 110 679 21 46
0:58.5 1,800 2:26.2 112 685 22 48
0:58.4 2,000 2:26.0 112 687 22 48
0:59.1 2,200 2:27.7 109 673 20 44
0:58.8 2,400 2:27.0 110 679 22 46
0:59.0 2,600 2:27.5 109 675 21 46
0:58.5 2,800 2:26.2 112 685 22 48
0:58.7 3,000 2:26.7 111 681 23 47
0:59.3 3,200 2:28.2 107 669 22 47
0:59.1 3,400 2:27.7 109 673 22 46
0:59.0 3,600 2:27.5 109 675 21 46
0:58.6 3,800 2:26.5 111 683 23 65
0:59.0 4,000 2:27.5 109 675 23 53
0:59.4 4,200 2:28.5 107 667 22 92
0:58.8 4,400 2:27.0 110 679 24 91
0:58.7 4,600 2:26.7 111 681 25 97
0:59.0 4,800 2:27.5 109 675 24 142
1:03.7 5,000 2:39.2 87 598 21 143

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Workout Graph

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