Kevin Walker 5000m row
5,000m
Meters
24:37.6
Time
2:27.7
Pace
276
Calories
67
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 673 |
Stroke Rate | 22 |
March 31, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:37.6 | 5,000m | 2:27.7 | 108 | 673 | 22 | 67 |
1:00.3 | 200m | 2:30.7 | 102 | 651 | 27 | 85 |
0:59.5 | 400m | 2:28.7 | 106 | 665 | 25 | 71 |
0:58.7 | 600m | 2:26.7 | 111 | 681 | 24 | 66 |
0:58.9 | 800m | 2:27.2 | 110 | 677 | 22 | 74 |
0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 20 | 64 |
0:59.1 | 1,200m | 2:27.7 | 109 | 673 | 20 | 50 |
0:58.9 | 1,400m | 2:27.2 | 110 | 677 | 21 | 44 |
0:58.8 | 1,600m | 2:27.0 | 110 | 679 | 21 | 46 |
0:58.5 | 1,800m | 2:26.2 | 112 | 685 | 22 | 48 |
0:58.4 | 2,000m | 2:26.0 | 112 | 687 | 22 | 48 |
0:59.1 | 2,200m | 2:27.7 | 109 | 673 | 20 | 44 |
0:58.8 | 2,400m | 2:27.0 | 110 | 679 | 22 | 46 |
0:59.0 | 2,600m | 2:27.5 | 109 | 675 | 21 | 46 |
0:58.5 | 2,800m | 2:26.2 | 112 | 685 | 22 | 48 |
0:58.7 | 3,000m | 2:26.7 | 111 | 681 | 23 | 47 |
0:59.3 | 3,200m | 2:28.2 | 107 | 669 | 22 | 47 |
0:59.1 | 3,400m | 2:27.7 | 109 | 673 | 22 | 46 |
0:59.0 | 3,600m | 2:27.5 | 109 | 675 | 21 | 46 |
0:58.6 | 3,800m | 2:26.5 | 111 | 683 | 23 | 65 |
0:59.0 | 4,000m | 2:27.5 | 109 | 675 | 23 | 53 |
0:59.4 | 4,200m | 2:28.5 | 107 | 667 | 22 | 92 |
0:58.8 | 4,400m | 2:27.0 | 110 | 679 | 24 | 91 |
0:58.7 | 4,600m | 2:26.7 | 111 | 681 | 25 | 97 |
0:59.0 | 4,800m | 2:27.5 | 109 | 675 | 24 | 142 |
1:03.7 | 5,000m | 2:39.2 | 87 | 598 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.