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Kevin Walker 10000m row

10,000

Meters

49:12.7

Time

2:27.6

Pace

553

Calories

147

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate20

May 04, 2019 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
49:12.7 10,000 2:27.6 109 674 20 147
2:01.5 400 2:31.8 100 643 23 128
2:01.3 800 2:31.6 100 645 24 134
2:00.7 1,200 2:30.8 102 650 22 138
2:01.6 1,600 2:32.0 100 643 19 139
2:01.4 2,000 2:31.7 100 644 19 142
1:59.9 2,400 2:29.8 104 657 19 143
2:00.4 2,800 2:30.5 103 653 18 145
2:00.1 3,200 2:30.1 103 656 18 146
1:59.6 3,600 2:29.5 105 660 19 147
1:57.5 4,000 2:26.8 110 680 19 150
1:57.5 4,400 2:26.8 110 680 19 150
1:58.1 4,800 2:27.6 109 674 19 150
1:58.1 5,200 2:27.6 109 674 19 152
1:57.7 5,600 2:27.1 110 678 19 152
1:57.3 6,000 2:26.6 111 682 20 153
1:57.4 6,400 2:26.7 111 681 19 154
1:57.0 6,800 2:26.2 112 685 20 156
1:57.5 7,200 2:26.8 110 680 19 155
1:57.3 7,600 2:26.6 111 682 19 157
1:56.4 8,000 2:25.5 114 691 20 156
1:56.3 8,400 2:25.3 114 692 20 156
1:55.2 8,800 2:24.0 117 703 20 159
1:54.7 9,200 2:23.3 119 708 20 157
1:55.0 9,600 2:23.7 118 705 20 159
1:54.2 10,000 2:22.7 120 714 20 159

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Workout Graph

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